Technical running drills can be excellent low level rehab activities. Many therapists not trained in strength and conditioning do not use...

The structure of your rehabilitation session whether that be a group session or an individual session with a patient is critical to the...

A short practical video showing how to use cueing to improve basic movement patterns for rehabilitation and physiotherapy. This is video...

Goal setting is a concept we learn at University and can all probably speak at length as to why its important! But in reality we are...